Fokus Oder Burnout? Das Ist Die Wirkliche Frage | Shila Driesch bei Dirk Kreuter

Focus is rarer than talent these days – and that's precisely why it's so valuable. For entrepreneurs and freelancers, this is crucial: those who control their focus control not only their success but also their quality of life. 👉 https://workshop.dirkkreuter.com/?utm... In this special feature, you'll see Shila Driesch's presentation at the "Decision: Success" event in Munich. She discusses focus, mental energy, self-regulation, distraction, decision-making quality, and why our brains are constantly overwhelmed in today's world. You'll learn how to protect your focus, make better decisions, and develop concrete focus boosters for your everyday life. 👉 https://workshop.dirkkreuter.com/?utm... In this special feature, you'll see Shila Driesch's presentation at "Decision: Success" in Munich. She discusses focus, mental energy, self-regulation, distraction, decision quality, and why our brains are constantly overloaded in today's world. You'll learn how to protect your focus, make better decisions, and create concrete focus boosters for your daily life. 👉 https://workshop.dirkkreuter.com/?utm... This special feature features Shila Driesch's presentation at "Decision: Success" in Munich. * Why focus is becoming a crucial competitive advantage in a high-speed world How your brain reacts to distractions, decisions, and digital stimuli Which practical focus boosters will instantly give you more clarity and mental energy Subscribe to the channel if you want to think more clearly, make better decisions, and act more successfully as an entrepreneur. Subscribe to the channel if you want to think more clearly, make better decisions, and act more successfully. Shila Driesch Website: https://shiladriesch.de/ Instagram:   / shila_driesch   LinkedIn:   / shila-driesch-mutloewin   _____________________________ 📲 More from me: Instagram:   / dirkkreuter   LinkedIn:   / dirkkreuter   Podcast: https://go.kreuter.tv/yt-dk-podcast TikTok:   / kreuterdirk   Newsletter: https://go.kreuter.tv/yt-dk-newsletter 🧑‍💻 Start your career with my team: https://go.kreuter.tv/yt-dk-karriere _____________________________ #focus #mindset #success 00:00 - Focus: The Keys from Buffett & Gates 01:03 - Retro: Fax and 1991 Technology 02:07 - Communication Then vs. Now 02:56 - Remembering Pong and the Early 90s 04:10 - World in Fast Forward: Information & Complexity 05:42 - Mental Health & Loss of Focus in Germany 07:05 - Focus as a Rare Resource and a New Treasure 08:14 - Decision Quality Throughout the Day: A Study by Judges 09:19 - Self-Regulation and Declining Decision Quality 10:11 - System 1 vs. System 2: Short-Term vs. Long-Term Action 12:54 - Self-Regulation Exhausted: Explaining Loss of Focus 13:48 - 10 Focus Boosters for Mental Energy 15:33 - Deep Work Breaks: Offline Instead of Your Phone 16:15 - Deep Work: Timers, Rituals & Focus Blocks 16:49 - Starting Rituals: Tomato Alarm Clock & Work rituals 17:59 - Stroop test: Focus challenge