Aralıklı Oruç Diyeti Nedir? | Dünyada En Çok Kullanılan Zayıflama Yöntemi

I've recently prepared a very detailed video about the most popular weight loss method, intermittent fasting. According to scientific data, the benefits of intermittent fasting are: 📌 It's good for brain health. 📌 It helps with weight control. 📌 It protects against diseases. 📌 It extends lifespan. I'll also answer the most frequently asked questions about intermittent fasting, the most widely used weight loss method in the world. My dear friend Rengin Börekçi, an expert on the subject, will be joining us. I'll ask her the most frequently asked questions about weight loss and intermittent fasting. 📍What should we pay attention to when eating intermittent fasting? 📍What can we eat without breaking the fasting period? 📍What can we drink during fasting? 📍How many hours of sleep should we get during intermittent fasting? There are many ways to lose weight easily and quickly, but the important thing is to lose it in a healthy way. You can easily create your own plan by choosing the time interval that best suits you in the intermittent fasting diet program. Rengin Börekçi's Instagram address: 🔸  / drrenginborekci   To subscribe to Prof. Dr. Murat Aksoy's YouTube channel: 👉https://bit.ly/MuratAksoy Don't forget to follow Prof. Dr. Murat Aksoy's social media accounts: 📌Website: https://www.drmurataksoy.com/ 📌Instagram:   / profdrmurataksoy   📌Facebook:   / murat.aksoy.14019   📌Twitter:   / drmurataksoy   #intermittentasting #murataksoy What is Intermittent Fasting? If you liked my video on the World's Most Used Weight Loss Method, you can also watch my other videos on weight loss and slimming: ✅Weight Loss Based on Your Body Type | Diet and Exercise Tips Based on Your Body Shape    • Vücut Tipine Göre Zayıflama | Vücut Şekl...   ✅15 Simple Tips for Weight Loss | Tips for Fast Weight Loss    • Zayıflamak İçin 15 Basit Öneri | Hızlı Kil...   ✅5 Simple Ways to Lose Weight | Fast Weight Loss Methods    • Kilo Vermenin 5 Basit Yolu | Hızlı Kilo Ve...   Hello. I'm Prof. Dr. Murat AKSOY. I'm a General Surgery Specialist, but my passion lies in Vascular and Varicose Vein Surgery, as well as providing accurate information about healthy living to the public. The goal of this channel is to provide you with practical, applicable information that will help you live happier, healthier, and more peaceful lives. Learn, Apply, and Share with this channel! We grow by sharing knowledge...