Étirement bas du dos debout

Lower back pain and you're standing? 3 standing stretches in this video. 📧 All my health tips: https://bit.ly/news_poma I'm Charlotte, and I help you relieve your pain quickly and lastingly. ------------------------------------------------------------------------------------------------------ Find me on: ✨Newsletter: https://bit.ly/news_poma ✨Instagram: https://bit.ly/insta_poma See you soon in the next videos! Take care!! 😉 --------------------------------------------------------------------------------------------------------------------- ON THE PROGRAM: Standing lower back stretch to stretch the lumbar region and pelvis while standing. I offer 3 quick stretches to do while standing when you have lower back or pelvic pain. I hope this helps! :) ---------------------------------------------------------------------------------------------------------------------------- ✨Find all my videos on my YouTube channel:    / @poma_by_charlotte   ✨All my videos are designed to: Learn how to take care of your back: avoid mistakes and have a perfectly healthy back with simple exercises that everyone can do! Understand why there are stretches you shouldn't do, then replace them with other safe stretches that relieve pain. Know the mistakes to avoid and learn more about your back. ----------------------------------------------------------------------------------------------------------------------- ⚠️All the exercises and stretches in the world will never replace a session with your therapist (etiopath, physiotherapist, etc.). These exercises are recommended after appropriate treatment to maintain their long-term effects. In other words, it’s about learning how to take care of your back, every day!