étirement (presque) magique pour soulager le bas du dos

You have back pain, you suffer regularly. I'll give you my 3 tips to effectively relieve your back pain. Exercises to do alone or with a partner. How to stretch your lower back? How to stretch your lumbar spine? How to stretch your piriformis muscle? How to treat sciatica? Do you have pain? Would you like a simple tool to identify and treat it? Do you enjoy understanding the human body? My new book is for you! Order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to Healing Your Pain This book contains explanations and solutions for 55 types of pain, but most importantly, HOW to diagnose and understand them to better treat them. 👨🏻‍⚕️ What else I wanted to tell you: ————————————————————————————— 📚 To order my first book, click here. https://tidd.ly/3bIxOjR It's available everywhere 😊 Top 50 on Amazon Top 5 on Fnac —————————————————————————————— 🧔🏻 My name is Grégoire, I'm a physiotherapist (10 years old), specializing in manual therapy for the last 5 years, and I teach manual therapy at @itmp. I love bad jokes, explaining medical concepts in simple terms, and providing easy solutions to problems people think are complicated. I also give lectures and I just wrote a book. I do a lot of sports. My videos are released on Wednesdays and Sunday evenings at 6 PM. You'll find clinical cases, TAS movement sessions, explanations, analyses, and lots of other things related to your body and mind. ————————————————————————————— 🛎Subscribe to: -My YouTube channel:    / majormouvement   -My Instagram page: https://www.instagram.com/majormouvem... To register for my next training course, "100 Exercises for Your Patients": https://www.itmp.fr/formations/les-10... ⚠️ This training is exclusively for professionals in Health ————————————————————————————— This video is not a substitute for medical advice. If you experience pain, consult a doctor.