étirement (presque) magique pour soulager le bas du dos
You have back pain, you suffer regularly. I'll give you my 3 tips to effectively relieve your back pain. Exercises to do alone or with a partner. How to stretch your lower back? How to stretch your lumbar spine? How to stretch your piriformis muscle? How to treat sciatica? Do you have pain? Would you like a simple tool to identify and treat it? Do you enjoy understanding the human body? My new book is for you! Order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to Healing Your Pain This book contains explanations and solutions for 55 types of pain, but most importantly, HOW to diagnose and understand them to better treat them. 👨🏻⚕️ What else I wanted to tell you: ————————————————————————————— 📚 To order my first book, click here. https://tidd.ly/3bIxOjR It's available everywhere 😊 Top 50 on Amazon Top 5 on Fnac —————————————————————————————— 🧔🏻 My name is Grégoire, I'm a physiotherapist (10 years old), specializing in manual therapy for the last 5 years, and I teach manual therapy at @itmp. I love bad jokes, explaining medical concepts in simple terms, and providing easy solutions to problems people think are complicated. I also give lectures and I just wrote a book. I do a lot of sports. My videos are released on Wednesdays and Sunday evenings at 6 PM. You'll find clinical cases, TAS movement sessions, explanations, analyses, and lots of other things related to your body and mind. ————————————————————————————— 🛎Subscribe to: -My YouTube channel: / majormouvement -My Instagram page: https://www.instagram.com/majormouvem... To register for my next training course, "100 Exercises for Your Patients": https://www.itmp.fr/formations/les-10... ⚠️ This training is exclusively for professionals in Health ————————————————————————————— This video is not a substitute for medical advice. If you experience pain, consult a doctor.
LOWER BACK PAIN: 6 Moves We Should All Be Doing
DOULEUR LOMBAIRE : 6 MOUVEMENTS QUE TOUT LE MONDE DEVRAIT CONNAÎTRE
The (REAL) solution for herniated disc (PHYSIOTHERAPY)
WILD BACK PAIN and HARD TO BREATH. 2 RECEPTIONS. Center them. Yuri Repin. Kostoprav Malitsky Dmitry.
Back pain, hip pain, stiffness: look to your psoas - with Benjamin Brochet
Mal de Dos d'UN SEUL CÔTÉ ? La Meilleure Solution (Carré des Lombes)
DON'T STRETCH LIKE THAT ❌
LUMBAGO: How to Relieve It and Prevent Recurrences! COMPLETE GUIDE!
There's Only ONE Way Your Body Burns Fat
How to INSTANTLY Relieve Quadratus Lumborum Pain
TENDINITE : 3 erreurs qui font que tu ne guériras JAMAIS
❌ARRÊTE D’ÉTIRER TON PSOAS ( surtout si t’en as besoin )
THE WORST PAIN OF MY LIFE! (ft @MajorMouvement)
Corrigez sa Posture en 5 min Seulement !
Decompress the back naturally with a little explanation anyway
The 6 Best Exercises for Lower Back Pain
❌STOP STRETCHING YOUR TRAPEZOIDS (do this instead) NECK PAIN
5-Minute Trick to Relieve Lower Back Pain—Works After Just One Try!
Comment libérer ton bas du dos ( et si c’était les Ischios ?)
