EMOM Ganzkörper-Workout – Intensives Crosstraining für Zuhause

00:00 - 00:30 Intro 00:30 - 01:45 Insight into my training and what supports my performance and recovery 01:45 - 07:40 Warm-up 07:40 - 24:03 EMOM Full-Body Workout 24:03 - 26:33 Cool-down and outlook No more excuses! This 16-minute EMOM (Every Minute On the Minute) workout is perfect for your full-body workout at home – no equipment required! 🏋️‍♀️💪 4 exercises, 4 rounds – every minute counts! 🚀 The rep count is displayed so you can train at maximum intensity. Whether you want to burn fat, build muscle, or simply stay fit – this bodyweight workout will challenge you and get you sweating! Join in and experience how effective a home workout can be. Are you ready to push your limits? 👊 This video is sponsored by LIVADUR, my partner for increased muscle function, higher performance, and improved recovery. If you'd like to try LIVADUR, go for it! It definitely won't hurt you and it's super digestible. Please use this discount code: LIVADUR1013 Visit the webshop: https://livadur.com/products/livadur-... Please use this discount code for 10%: LIVADUR1013 #Crosstraining #HomeWorkout #FullBodyTraining #Bodyweight #EMOMWorkout #FitnessAtHome To keep up with all my fitness & coaching, follow me on Instagram or visit my website:   / franziska_piel   https://www.heldentraining.com Please like, comment, and share the video so I can continue to provide you with high-quality videos in the future and you can become part of my Heldentraining community. All FREE, of course! Your Franzi