360 Reps of Pullups and Pushups | One Workout

This is another Buyout Routine between pull-ups and push-ups. For every set of pull-ups, I double the push-ups. A simple but effective way to build density, add volume, and improve strength and endurance. Routine: 15 Pull-Ups / 30 Push-Ups 14 Pull-Ups / 28 Push-Ups 13 Pull-Ups / 26 Push-Ups 12 Pull-Ups / 24 Push-Ups 11 Pull-Ups / 22 Push-Ups 10 Pull-Ups / 20 Push-Ups 9 Pull-Ups / 18 Push-Ups 8 Pull-Ups / 16 Push-Ups 7 Pull-Ups / 14 Push-Ups 6 Pull-Ups / 12 Push-Ups 5 Pull-Ups / 10 Push-Ups 4 Pull-Ups / 8 Push-Ups 3 Pull-Ups / 6 Push-Ups 2 Pull-Ups / 4 Push-Ups 1 Pull-Up / 2 Push-Ups Total: 120 Pull-Ups / 240 Push-Ups Like, comment if you’re trying this routine—and subscribe for more 👊 #calisthenics #pullups #pushups IG:   / jb.stenics