10-Minute Chair Yoga to Release Shoulder & Arm Tension?

Today, join me for a 10-minute yoga practice focusing on effective shoulder stretches to release tension. This session is perfect for those experiencing shoulder pain relief, or anyone needing to improve finger flexibility after long hours at a computer or holding a baby. This gentle mobility workout is designed to soothe your upper body and offer some yoga for stress relief. 🤍 My videos aim to complement your wellness practices or encourage you to develop a wellness routine. See how a little daily self-care can make a difference. Complete your practice with this chair yoga class ✨:    • Upper Back Pain? Try This Beginner Chair Y...   Let's grow this channel together, support us directly : https://paypal.me/yogapourtoibyRoberta Website: https://yogapourtoi.com/en/ Facebook :   / yogapourtoi.by.roberta   Insta :   / yogapourtoi.by.roberta   DISCLAIMER:Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga Pour Toi by Roberta from any liability. #yogapourtoibyroberta #chairyoga #gentleyoga #senioryoga #accessibleyoga #mobilityroutine #wellnessroutine #gentlestrength #yogaforeveryone #beginneryoga