최겸 식단으로 바꾸고 뱃살과 7kg이 빠졌어요. 하지만 더 중요한 변화는 [EN/KR]

📘 The featured book by author Song Yeongseok, “Still at the Ends of the Earth, Sometimes Sunny” 👉 https://bit.ly/AAIP2024 🙏 Recruiting for the third Styles Diet Challenge (Feb 10th~Apr 6th, 2025) https://cafe.naver.com/gyumi/29415 📝 What Gyum is creating 👉 https://bit.ly/GyumBIO ① “Styles Map Playbook,” a practical diet guidebook (free download at the link) ② A 12-week habit planner, the “Styles Diet Planner” ③ “Diet Science 2022,” the No. 1 bestseller in Kyobo Bookstore’s diet category ④ “Diet Science Class,” a health lecture recognized by doctors ⑤ “Zero Tortilla,” “Zero Morning Bread,” and “Gluten-Free Rice Noodles,” to free up your meal choices 📝 If you’d like to appear as a guest when filming resumes in spring 2025, please apply via the link below. https://zerofighterz.typeform.com/to/... (We already have over 1,000 applicants, so it may take a while to receive an invitation.) ⏰ Time Stamps 00:00 Intro 04:20 Diet changes in your 40s 08:10 Losing belly fat 10:00 The right direction for dieting 17:14 Past dieting methods 22:50 Changing someone else’s eating habits 25:40 The power of trust 29:58 Wisdom from experience 33:30 Journaling 35:00 Communicating with your children 36:47 Restoring a married relationship