How trauma affects your mind & body in 'The Body Keeps the Score' 📖 #MentalHealth #Trauma

The Body Keeps the Score: Healing Mind and Brain #hindisummary #books #booksummaryhindi Bessel van der Kolk’s *The Body Keeps the Score* examines how *psychological trauma* causes lasting physiological changes that trap survivors in the past. Through *neuroscience* and clinical case studies, the author demonstrates that trauma physically *reconfigures the brain**, often disabling the centers for speech and logical thought while overactivating the **alarm systems* of the emotional brain. The text explores how traditional talking cures frequently fail because the *body's survival instincts* continue to trigger intense stress responses long after a danger has passed. To facilitate true recovery, Van der Kolk advocates for *innovative treatments* such as yoga, neurofeedback, and theater that help patients regain a sense of *physical mastery* and safety. Ultimately, the work serves as a guide for both clinicians and survivors to understand that healing requires *reconnecting the mind* with the body's internal sensations.