Cómo PLANIFICAR un ENTRENAMIENTO para GANAR MASA MUSCULAR
How to plan a hypertrophy training program? If you want to create a training program to gain muscle mass from scratch, Carlos Mejías will guide you so you can do it in the most optimal way, according to current scientific evidence. What is the optimal training volume per muscle group? How should you distribute the volume weekly? What exercises should you do and how should you do them? The answers to all these frequently asked questions, along with other very useful tips. ════════════ 📚💪 Do you want to train and work legally as a Personal Trainer? ➜ Discover Fit Generation's CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ 📚🍽️ Do you want to train and work legally as a Dietitian? ➜ Discover Fit Generation's CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ 📚👨🎓 TSAF by. AudioFit - OFFICIAL Professional Training (Advanced Technician in Physical Conditioning) ➜ Fit Generation's TSAF: https://fitgeneration.es/tsaf/?utm_so... ════════════ 🎬 CHANNEL SECTIONS ⇒ https://www.youtube.com/@FitGeneratio... ════════════ Be the first to know about new videos and updates. 🔵 TELEGRAM CHANNEL: https://t.me/cursoaudiofit ════════════ 📷 Instagram Fit Generation: @fitgeneration.es ════════════ 🎞 Edited by: / geroimparable ════════════ VIDEO INDEX 00:00 Training Plan for Muscle Gain 00:38 Sets per Muscle Group 03:21 Weekly Distribution 05:48 Exercise Selection 08:07 Repetitions and Intensity 09:52 Fit Generation Training ════════════
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