똑같은 하루에 작은 기적을 발견하는 아침명상 · 10분

There are times when it feels like every day flows by much the same way. A morning just like yesterday, a repetition of the same day. There are days that simply begin without excitement or anticipation. But what if, at this very moment, you quietly feel the things you have taken for granted? Your heart beating without you even realizing it, your breath going in and out, and the new day you greet upon opening your eyes. In fact, you come to realize that none of this is taken for granted. You come to understand that they are small miracles that happen every day. This morning, let's take some time with this meditation to feel just how special the days we took for granted actually are. Even a day like yesterday can become a completely different day if your perspective changes. You can find various offline and online meditation classes with me on the Breathing Whale website. 👉 www.breathingwhale.com I come back every Monday morning and Thursday evening with a new meditation. If you subscribe, I can reach out to you first :) #MorningMeditation #GratitudeMeditation #BreathingWhale