International Tai Chi & Qigong Day with Julia Tsigankov | Immune Boost & Mental Balance

International Tai Chi & Qigong Day with Julia Tsigankov | Immune Boost & Mental Balance Celebrating International Tai Chi and Qigong Day! In this video, certified instructor Julia Tsigankov leads an open practical masterclass focused on boosting your immune system, activating your body's natural defenses, and finding deep inner peace. This practice is divided into two powerful sections: 1. Wei Qi (Protective Chi) Activation via Patting: A specialized morning Qigong routine that stimulates the body's meridians, enhances blood circulation, wakes up your energy, and strengthens your immunity. 2. Mental Balance & Grounding: A gentle flow featuring the "Flight of the Phoenix" movement and Lung meridian activation, combined with deep breathing and aromatherapy to release stress, calm the mind, and bring you into the present moment. This sequence is perfect for your daily morning routine to charge your body with vitality and strength for the day ahead! Subscribe to the Space Qigong channel for more videos on health, energy practices, and Traditional Chinese Medicine. Enjoy your practice! Timestamps: 00:00 What is Wei Qi (Protective Chi) & the benefits of patting 00:44 Essential Qigong stance for lower back opening 01:26 Patting the chest and lungs to balance emotions 02:49 Stimulating arm meridians and joints (Yin & Yang sides) 05:40 Activating the ribs and side channels 06:03 Gentle face, neck, and gum massage for circulation 07:06 Stimulating energy points on the head and scalp 07:38 Abdominal patting and massage for digestion 08:54 Groin area patting for blood pressure balance 09:52 Activating leg meridians, knees, and feet 12:07 Circular massage and warming the lower back 12:49 How morning Qigong practices enhance immunity 13:22 Part 2: Tuning into mental balance and relaxation 14:20 Using aromatherapy and grounding in your practice 15:38 Breaking down the "Flight of the Phoenix" movement 17:09 "Opening the Doors" exercise: Tendon tension and release 17:38 Working with the Lung Meridian (LU 1) for stress relief 18:58 Gathering energy from Heaven and Earth 21:02 Breathing practice with essential oils (5-count breath) 22:37 Complete flowing sequence with music and wrap-up #qigong #taichi #qigongonline #internationalqigongday #health #energy #immunity #meditation #breathing #wellness #mindfulness #relaxation #selfcare #chinesemedicine #morningroutine #grounding #harmony #antistress #qigongvideo #spaceqigong