O QUE EU COMO NUM DIA PARA DEFINIR E GANHAR MASSA MUSCULAR COM DIETA (bem realzão) | Vanessa Lino

In today's video, I'll show you what I eat in a day following my eating plan. What I eat in a day to define and increase lean mass is simple, real food. My goal is to maintain my current body fat percentage and increase lean mass. MENTIONED IN THE VIDEO Scale - https://amzn.to/3znYpLk Black+Decker Mixer - https://amzn.to/3Q5zpPq PuraVida Whey Protein - https://amaro.app.link/oT56XSbK3rb DUX Whey Protein - https://amzn.to/3zJ6CuW FIND ME HERE: Instagram -   / vanessalino_   TikTok -   / vanessalino   Blog - http://www.vanessalino.com Podcast - https://bit.ly/32drEQK Pinterest -   / vanessaliino   Contact - [email protected] MY COURSE: A step-by-step guide to achieving your best version in a light, long-lasting and painless way radicalisms - https://comecodetudo.com/ MY ADDRESS: PO Box 18501 CEP 90480-970 Porto Alegre, RS MY USEFUL LINKS: Recording equipment - https://vanessalino.com/equipamentos The things in my house - https://vanessalino.com/minhacasa My favorite books - https://vanessalino.com/livros MUSIC IN THE VIDEO: Name Tag by Nivicious - https://bit.ly/31Qt1ph The best royalty-free music for your YouTube channel (free trial for 30 days): https://bit.ly/31Qt1ph ABOUT ME: Hi guys! I'm Vanessa Lino, I'm 28 years old and I live in Porto Alegre, Rio Grande do Sul. My hometown is Florianópolis, where I lived until I was 14. In 2008, I moved to Porto Alegre, Rio Grande do Sul, where I lived until 2016, when I moved to the Netherlands with my husband João. In December 2020, after 4 years and 5 months living in Amsterdam, we decided to move back to Brazil. We have a daughter named Sarah. DISCLAIMER: This video is not sponsored. I use affiliate links! This means that if you click on the links in this description and make a purchase, I will receive a commission. #whatieatontheday #whatieatinaday #diet #eatingplan #gainleanmass #losefat