Celebrity Trainer Karan Sawhney Shares His BEST Fitness Hacks

Unlock the Secrets Behind Celebrity Fitness & Indian Football with Karan Sawhney! In this episode, we dive into an inspiring conversation revealing Karan’s journey from a pro footballer to a top celebrity fitness coach. Discover insights into Indian football’s challenges, myths around fitness and diet, and how fitness culture is evolving in India post-Covid. Plus, learn practical tips for mental well-being, prenatal fitness, and training like the stars. Karan Sawhney is a former professional footballer and, former player of Kerala Blasters and transitioned full-time into fitness coaching. He trains Bollywood celebrities like @aliabhatt and Arjun Rampal, blending athletic discipline with holistic health approaches. Passionate about putting India on the fitness map, Karan also engages in football commentary and advocates for sports for longevity and mental wellness. 00:00 - INTRO 1:02 - Journey from professional football to fitness and gaining celebrity clients 2:48 - Challenges in Indian football and grassroots talent identification 5:17 – Advise for young aspiring footballers 5:40 – Journey of getting the “Celeb Trainer” Tag 6:48 – First Celebrity Gig 7:12 - Celebrity training vs general fitness training 8:58 - Misconceptions Indians have regarding fitness 10:41 – Importance of a routine, consistency and eating clean 12:09 – Importance of a good Morning Routine and Lifestyle 13:10 – Transition from Football to Tribe 15:06 - Rise of fitness awareness among new generation of India post-Covid 16:46 - Role of sports in longevity and mental fitness 17:36 - Karan’s involvement in football commentary and his language journey 19:15 - The future of Indian football and aspirations for FIFA World Cup 20:53 - Importance of creating sports heroes for wider participation 23:17 – Karan’s favorite sports player 23:42 – Alia Bhatt’s fitness stories 24:18 - Prenatal and postnatal fitness myths 25:55 – Journey of Self Improvement Coach and building Tribe 27:37 – Last advice for someone who wants to go Beyond Borders Disclaimer: This video is for informational and storytelling purposes only. All opinions and experiences shared are personal. #podcast #aakritidhawan #beyondborders #karansawhney #aliabhatt #kritisanon #fitnessquotient #fitness #fitnessmotivation #hacks #motivation #arjun #podcast #mumbai #thetribeisstrong #commentatorlife #togetherness #togetherness #fitnesshacks #womenfitness #pregnancy 🔔 Subscribe for more 🎧 Listen on Spotify: https://open.spotify.com/episode/1YR7... 📲 Follow us on Instagram: / beyond_borderspod