TURNOUT WORKOUT for Strength & Stability
#everydayballet #balletathome #ballerinabody This ballet workout strengthens and tones turnout muscles (inner-thighs, hamstrings, gluteals, and core) to improve ballet technique. Be sure to have a mat or towel handy. It's important to understand the basics of turnout before attempting these ballet conditioning exercises so be sure to see my "How to Turn Out Correctly" video for more ballet instruction on turnout: • How to TURN OUT CORRECTLY Happy Dancing! Xo, Tiekka Ballet with me! EVERYDAY BALLET ONLINE training platform: http://www.everydayballet.com/balleri... **Includes a 7-day FREE TRIAL Virtual & Studio Classes: https://www.everydayballet.com/take-a... Sign up for my Newsletter: https://www.everydayballet.com/newsle... Contact me: [email protected] Website: https://www.everydayballet.com/
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