Йога Flow 30 минут | Практика на всё тело (Земля • Вода)

On the cover, you see two symbols (circles)—these represent the elements we work with in the practice: Earth and Water. 🌳 Earth—support, stability, and awareness of the body in space 🌊 Water—breathing, fluidity, and smoothness of movement This practice lasts about 30 minutes and is suitable for beginners. This is a simple, full-body flow class in which we combine breathing and movement, gradually engaging the body in the work. The practice helps you move, feel more supported, better listen to your body, and reconnect with your breath. We move calmly and mindfully, without rushing or overloading. The practice is suitable for the morning when you want to reconnect with the day, or during the day—as a way to reset and return your focus to yourself. This practice helps: • engage your entire body in movement • improve mobility and coordination • feel more stable and supported • reconnect with your breath and sensations • release pent-up tension and recharge a little 🌿 Recommendations Move gently and focus on how you feel. If you experience discomfort in any position, reduce the range of motion, take a break, or choose a simpler variation. Don't strive to do everything perfectly right away. In this practice, your sensations, breathing, and sense of stability are more important than the appearance of your form. ⚠️ Contraindications • Acute inflammatory processes • Recent injuries or surgeries • Severe back or joint pain • Knee, hip, foot, shoulder, or wrist injuries • Exacerbation of chronic diseases • Cardiovascular diseases • Pregnancy • Severe psycho-emotional disorders • The practice is not recommended during the first three days of the menstrual cycle • The practice is not recommended immediately after meals (preferably after 2-4 hours) Please do not perform movements through pain or exceed your limits. If you feel unwell, discontinue the practice. It is recommended to consult a specialist before beginning the practice. Thank you for practicing with me 💜 💛 Support the channel If you found the practice useful and would like to support the channel's development, you can do so using the links below: ☕ buymeacoffee.com/yogawithlucy 💳 paypal.me/YogawithLucy222 🌏 donationalerts.com/r/yogalucy 💠 USDT (TRC20) TXf5H1sqSPRk26jMicCnSfEYX5urit3aDF Thank you for your support and trust ✨ #yogawithlucy #yogaflow #yogaathome #yogapractice #yogaforbeginners #mindfulmovement #yoga30minutes #breathingandmovement #yoga