Why You Should Use SEVEN Zones for Running

I made a slight mistake referencing the top of Zone 6 at 110%, which I use for HR, but for pace and power, I have 115% in my calculator to cover the 3000m event in track. Download My Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zo... My new marathon training plan 👉 https://link.drwillo.com/YT-Zones-Mar... 00:00 Intro 00:39 Real world example 01:52 My issue with Garmin 02:56 The basic three zones 05:33 Moderate intensity Zone 3 & 4 09:00 Above anaerobic threshold 11:58 When to use HR, Pace & Power 18:15 My two cents on running power meters 19:45 My 30min threshold test 20:20 Adjust my 7 zones to 5 zones #marathon #running #runner