MUSCLE CANDY // 30 Minute Full Body Dumbbell Workout

MUSCLE CANDY is the ultimate 30 minute full body dumbbell workout! We are strength training at home with three rounds of circuit featuring 10 exercises in a 40s on/20s off format. These dumbbell exercises are functional, effective, low impact, and fun! Get ready to sweat! ➡️ POST-WORKOUT STRETCH:    • STRETCHING ROUTINE   🏆 FULL 30-MINUTE WORKOUT: Warm-Up: 2 Minutes 3x Circuit: 10 X 40s ON/20s OFF *Circuit Rest: 40s EXERCISE LIST: 1. Dumbbell Squat to Press 2. Deadlift to Front Row 3. Alternating Curtsy with Bent-Arm Shoulder Raise 4. Goblet Squat 5. Reverse Lunge with Biceps Curl 6. Cross Body Hammer Curl 7. Arnold Press 8. Dumbbell Side Bend 9. Plank Hip Dips 10. Alternating Renegade Row ❤️ CONNECT: IG:   / dietitianillustrated   STRAVA:   / strava   ⚠️ DISCLAIMER: The information and workouts provided on this channel are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before beginning any new exercise or nutrition program. Participate at your own risk. Stop immediately if you experience pain, dizziness, or discomfort. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. 0:00 Warm Up For Home Workouts 2:34 Circuit 1 | Full Body Dumbbell Workout 12:57 Circuit 2 | 30 Minute Full Body Strength Training 23:16 Circuit 3 | Dumbbell Exercises at Home