BOLEHKAH LARI SETIAP HARI? By Melanie Putria

Hi! Welcome to Fit With Mel! I'm so happy that more and more of my friends are loving running. Because it means more and more people are experiencing the health benefits of running. Running, somehow, is a kind of addiction and is addictive. It makes the body healthy and the heart happy. But the question is, is it okay to run every day? In this video, I'll explain my answer and why, and I'll also include some sample training and recovery schedules for beginners, intermediate, and advanced runners in one week. Keep up the good work, friends! Don't forget to subscribe so I'm even more enthusiastic about making videos for you! 🤗 Follow me: Instagram: @melanieputria Twitter: @melanie_putria