45Min Intermediate/Advanced Vinyasa Flow

Join me for a slightly longer vinyasa flow sequence with some creative sequencing as always. This full body 45min yoga flow will leave you feeling balanced, energised, strong, and ready to take on the day ahead. "It is not what you do but how you do it", remember to give yourself grace, to stay playful and to not limit yourself by not trying. You might surprise yourself. Yoga is a journey of the self through the self, as cliche as that sounds it is so true. I hope you enjoy being on this journey with me today and I hope this flow brightens up your day! Have a good one! My Yoga Mat: https://packmatltd.com Also check out:    • 35Min Functional & Creative Yoga Flow   Click here to Subscribe:    / @yogawithemilie   Connect with me on Instagram:   / emiliemoves.yoga