Kettlebell ABS Workout | 15 minute Follow along
In this 15 minute kettlebell ABS workout we will keep simple, effective and challenging as always. We Will be having 12x exercises (15x movements). We will be doing each movement for 40 seconds and will have a 20 second rest. You can simply increase the intensity of the workout by using a heavier weight or increase the volume of the workout by doing this routine 2-3x times in a row. In this workout I am using a 12kg Kettlebell. You can also use a dumbbell in case you don't have a kettlebell. In case you would like to do a warming up before this routine here is the link to a quick total body warm-up: • Dynamic Stretch Full Body Warm Up | Warmin... Workout Detail: 1. Unilateral Knee Tuck Crunch (R) 2. Unilateral Knee Tuck Crunch (R) 3. Weighted Crunch 4. Controlled Leg Raise 5. Kettlebell Plank Alternating Knee Pull 6. V-Hold Knee Tucks 7. Lying Overhead Hover Press Knee Tuck 8. High Plank Row (R) Knee Tuck (L) 9. High Plank Row (L) Knee Tuck (R) 10. Straight Leg Crunch Reach Up 11. Standing Side Bend (L) 12. Standing Side Bend (R) 13. Weighted Crunch Toe Taps 14. Low Plank Kettlebell Taps 15. V-Hold Side To Side (Rotation) Knee Tucks Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: / danielptfit. . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o
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