10 Minute Dumbbell Abs Workout (No Repeat) | Follow Along Core Strength Routine
Strengthen your entire core with this 10-minute follow-along dumbbell abs workout — no repeat, no fluff. Just one round of 10 unique movements, performed with control and precision to target your upper abs, lower abs, and obliques. I’m using: -10kg Dumbbell (Yellow on screen) -5kg Dumbbell (Green on screen) Choose a weight that challenges you while allowing for good form and full control. Workout Format: -10 exercises -40 seconds work / 20 seconds rest 💬 Let me know in the comments how this workout felt! Your feedback helps shape future content and supports the growth of this channel. 🙌 🔗 Shop the Gear I Use: https://www.amazon.com/shop/danielptf... 📌 Like, subscribe, and hit the bell so you never miss a session: ▶️ / @danielptfitness 🏋️♂️ Train with me consistently: Get 3 structured strength workouts every week (Kettlebells, Bands, Dumbbells – 30–60 minutes) 🔗 https://www.danielptfitness.com/homegym/ 🍑 Glute-focused training program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching (Training + Nutrition): 🔗 https://www.danielptfitness.com/perso... ☕ Support the channel directly: 🔗 https://bit.ly/3rvhGof 📲 Follow me behind the scenes: 🔗 / danielptfitness
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