Migraine & Headache Relief | 40 Minute Yoga Nidra for Head, Neck, & Jaw Healing

Download Recordings here: https://www.promethia.design/download... The image in this video is my original artwork This 30 minute Yoga Nidra meditation is intended to promote healing in the head, neck, and jaw and provide migraine relief. It could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This yoga nidra is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system. If you enjoy this experience, please leave a comment below to tell me about it! I would love to hear how you feel. This meditation is a part of my playlist series on healing the body, so if you'd like to try more meditations like this, you'll find them here:    • Healing the Physical Body   If you’d like to be notified when the next videos in this series come out, please subscribe to my channel. Liking and sharing the video goes a long way towards helping to reach more people as well. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that leads you into a state of deep rest while maintaining a thread of conscious awareness. This practice facilitates effortless connection with your subconscious mind, promoting profound healing and integration on a physical, emotional, and spiritual level. ✨ Benefits of this Yoga Nidra session: Deep relaxation and stress reduction Enhanced self-awareness and intuition Improved sleep quality Emotional balance and inner peace Reconnection with your wholeness Who am I? I'm Aleena, a certified yoga instructor, astrologer, dancer, and fiber artist (the featured image is one of my creations). 🎨 There are a variety of Yoga Nidra recordings on my channel to suit your needs, and I offer personalized recordings and private yoga lessons. I also offer astrology consultations and custom fiber art wall hangings. If any of that interests you, you can check out my website: https://www.promethia.design/ Connect with me on social media: Art: @promethia_design (Instagram)   / promethia_design   Movement: @iampromethia_ (Instagram)   / iampromethia_   Astrology: @promethia_astrology (Instagram)   / promethia_astrology   Wishing you peace and health! Aleena #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #resetyournervoussystem Timestamps 0:00 Settling in 2:59 breath work & initial relaxation 10:28 Setting the San Kulpa (heart's intention) 12:22 Rotation of Consciousness (body scan) 23:01 Manomaya kosha (sensing opposites) 26:59 pranamaya kosha (breath awareness) 32:17 Vijnanamaya Kosha (visualization) 36:06 Replanting the San Kulpa 37:50 Rising up through the layers, returning to the external 40:49 Thank you