30 Minute Yoga Nidra Nervous System Massage

You can think of yoga nidra as a way to reset your nervous system: shutting the whole thing down and rebooting. You could also think of it as like a full body massage combined with a full body acupuncture session for your nervous system. The emphasis in this video is on the settling in phases of yoga nidra: the importance of intuiting your body’s needs to maximize comfort before the meditation begins, entering into the observer consciousness to create space between the experience you’re having and your reaction towards it, and the conscious ability to switch from the left brain, analytical thinking mind into the right brain, perceiving, sensing, and feeling state. The meditation includes a dip into annamaya kosha (the physical body), monomaya kosha (the layer of self that perceives duality and emotion) and vijnanamaya kosha (the layer of self that imagines). If you enjoy this experience, please leave a comment below to tell me about it! I would love to hear how you feel. If you have any requests for a certain type of yoga nidra meditation, please let me know below as well :) What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that leads you into a state of deep rest while maintaining a thread of conscious awareness. This practice facilitates effortless connection with your subconscious mind, promoting profound healing and integration on a physical, emotional, and spiritual level. ✨ Benefits of this Yoga Nidra session: Deep relaxation and stress reduction Enhanced self-awareness and intuition Improved sleep quality Emotional balance and inner peace Reconnection with your wholeness Who am I? I'm Aleena, a certified yoga instructor, astrologer, dancer, and fiber artist (the featured image is one of my creations). 🎨 There are a variety of Yoga Nidra recordings on my channel to suit your needs, and I offer personalized recordings and private yoga lessons. I also offer astrology consultations and custom fiber art wall hangings. If any of that interests you, you can check out my website: https://www.promethia.design/ Download Recordings here: https://www.promethia.design/download... Connect with me on social media: Art: @promethia_design (Instagram) Movement: @iampromethia_ (Instagram) Astrology: @promethia_astrology (Instagram) Wishing you peace and health! Aleena #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #resetyournervoussystem