Empfinden Faszien Schmerz?💡Verursachen Faszienverklebungen Schmerzen? Wieso verklebt Fasziengewebe?

⏩ Order my new guides now: Important micronutrients to strengthen your 1. heart and cardiovascular system: https://bit.ly/RatgeberHowTo ✅ 2. immune system: https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate More about fascia in my blog at https://bit.ly/Faszien_Blog Pre-order my book "The Back Pain Bible" on Amazon https://bit.ly/Rückenschmerzbibel-auf... Why do fascia cause pain? The majority of all nerves are located in connective tissue structures. 80% of all sensors are present as free nerve endings. Therefore, the fascia, especially the deeper fascia, contains many pain receptors. Accordingly, fascia expert Prof. Siegfried Mense has claimed that fascia is a very sensitive sensory organ because it has a dense network of nerve fibers and nerve endings. It is known that matting or adhesions lead to pain. But how do such adhesions occur? Fascia mats and hardens due to: Stress Poor diet Insufficient exercise One-sided, long-term strain 📽 FASCIA PLAYLIST: https://bit.ly/PlaylistFaszien_Video Our organism is a sluggish system. What isn't needed breaks down. Conversely, what is stressed and used builds up. Little exercise = little lubrication = more hardening = more pain. But emotional stress can also cause fascia to stick together. The culprit is the so-called pro-fibrogenic messenger substance TGF, or Transforming Growth Factor. With constant stress, the fascia slowly but permanently tenses, and the so-called "sausage casing becomes hard." 6 Key Points for Healthy Fascia 1. Movement 2. Stretching and Extension 3. Regular bouncy, jumpy movements such as jumping rope or trampoline jumping. When running, varying your running style (from jogging to sprinting, followed by a walking break, followed by a particularly bouncy run) can also be very helpful. 4. Intense exercise and proper rest afterward (2-3 days) to allow collagen formation. 5. Healthy diet (low-inflammatory, i.e., less sausage and meat, etc.) 6. Less stress ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current and medical-scientific channel that describes topics related to medicine and health in an understandable way, but based on facts, guidelines, and studies. The starting point and focus is always the key symptom of pain. Pain is important, and we cannot live without it. At the same time, however, pain is also a warning signal, a symptom of almost all of our illnesses, the most common symptom for going to the doctor, and the most common reason why patients are worried and unwell. Are you interested in your health? Do you want to better understand your illnesses and the associated pain? Do you want to know which treatment options your doctor recommends? Then you've come to the right place! I offer new articles and new tips every week to help you better understand illness and pain – knowledge for your health. Every Wednesday, I upload a video from my "Enlightened & Dialogue" series. Every Sunday, I upload a video from my "Enlightened & Knowledge" series. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ What are fascia - Part 1 about fascia: https://bit.ly/FaszienTeil1_Video Manual therapies in comparison: https://bit.ly/ManuelleTherapie_Video What is so-called non-specific back pain?: https://bit.ly/UnspezifischerRückensc... The painkillers Tilidine & Tramadol: https://bit.ly/TilidinTramadol_Video The dangers of NSAIDs: https://bit.ly/SchmerzmittelNebenwirk... ▬ Recommended literature ▬▬▬▬▬▬▬▬▬▬▬▬ What aids are available for back pain, e.g., orthoses, electrical stimulation, and much more: https://bit.ly/HilfsmittelRückenschme... Do injection therapies help with back pain?: https://bit.ly/InjektionenRückenschme... What role does a so-called "healthy diet" play for the fascia and back pain? https://bit.ly/ErnährungRückenschmerz... Ankylosing spondylitis - Causes | Symptoms | Treatment: https://bit.ly/Bechterew_Blog What is fibromyalgia? https://bit.ly/Fibromyalgie_Blog ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal advice, examination, or diagnosis by a licensed, qualified specialist. Especially with medications, it is important to consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded.