Sleep Better Tonight Gentle Bedtime Stretches

Hello everyone, my name is Darwin welcome back to my channel. Today we’ll be doing a short video to help you unwind and relax at bedtime. We’ll begin laying down flat on the floor or on the bed and taking some deep belly breaths. —————————— Sleep better tonight with these short and gentle stretches. These stretches are available for everyone no matter your level of flexibility. Coupled with deep breathing and visualization techniques, this routine will surely help you have a better night sleep. Thank you for watching! 20 Minute Full Body Workout - No Equipment    • Home Workout No Equipment - 20 Minutes   **************************************************************************** If you liked this video, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this stretching too! **Connect with me on Social Media** My new Instagram page: @heydarwinj We'll be doing the following stretches: 1. Half happy baby 👶🏽 2. Supine Pigeon Pose 3. Supine Quad Stretch 4. Hamstring Stretch 5. Neck Stretch *Disclaimer* Darwin Jose, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #stretching #sleep #better