Самомассаж ушей | ЛФК упражнения

Individualized physical therapy programs for all ages 📌 https://lfk24.com/ Each of us needs to periodically massage our ears, as they are not only the organ of hearing. The auricles are home to a huge number of nerve endings that lead to various organs throughout the body. Regular self-massage of the auricles will provide a beneficial effect on overall health. This massage exercise is suitable for everyone, especially the elderly. Perform it as often as desired. You can do it in the morning to wake up faster, or in the evening to fall asleep faster. Do physical therapy every day and stay healthy! Link to a channel with short exercise therapy videos:    / @lfk_shorts   📌 Exercise therapy on Odnoklassniki https://ok.ru/lfk24 📌 Exercise therapy on Yandex.Zen https://zen.yandex.ru/id/61ef90b25154... 📌 Exercise therapy on Telegram https://t.me/lfkday 📌 Exercise therapy on VKontakte (vk.com) https://vk.com/public211207448 📌 Exercise therapy on RuTube https://rutube.ru/channel/24100650/ 👉 Natalia's email: [email protected]👈 High-quality editing of your videos - [email protected] 🙂👍 Ear self-massage | Physical therapy exercises