Мягкие скручивания для позвоночника | ЛФК упражнения

Individual exercise therapy programs for all ages 📌 https://lfk24.com/ Gentle, soft twists are very useful for our spine. They are an excellent prevention of spinal diseases. Tension in the joints is relieved, muscles are relaxed (due to which pain is relieved). Twists stretch the spine, improving digestion, actively affecting the internal organs (liver, kidneys, intestines.....) The purpose of soft twists is to straighten out pinched parts of the body and prevent overload of the lower back. Do exercise therapy every day and be healthy!