Intense Shoulders + Biceps Workout

Y'all, don't underestimate this workout!! My supplements can be found: www.twenty2nutrition.com My Programs can be found: www.hannahbower2.com Everything I wear while I work out can be found : www.ptulaactive.com WORKOUT: 1. Warmup Strength Set: Seated overhead press 4-5x 5-6 reps Super Set A Front + Lateral delt raises SS regular + lateral bicep curls 3x5,5 4,4 3,3 2,2 1,1 reps Exercise B: Bicep Curl to overhead raise 3x8-10 reps Super Set C: Cable rear delt raise SS seated bicep curl 3x8-10 SS 3x10-12 Exercise D: Bench pushup steps 3x10-12