13 Symptoms Your Body Need Nutrients | Vitamin Deficiencies | Health & Fitness | Urdu/Hindi

Today, we’re going to look at 13 symptoms of nutrient deficiencies. Let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Genetic weaknesses • Low stomach acids • No gallbladder/gallbladder issues The following symptoms are 16 signs your body needs more nutrients. 1. Feeling weak–sodium (electrolytes)deficiency 2. High blood pressure–potassium, magnesium deficiency 3. Excessive worrying–vitamin B1 deficiency 4. Low testosterone–zinc, magnesium, selenium deficiency 5. Brittle Nails-protein, vitamin C, B vitamins deficiency 6. Blue sclera–iron deficiency 7. Tetany (twitching)–magnesium, calcium, B12 deficiency 8. Flaky, scaly skin–omega-3, Vitamin C deficiency 9. Hip clicking/joint clicking–vitamin D3, proteins, calcium, potassium deficiency 10. Slow hair growth–manganese, biotin, proteins deficiency 11. Premature gray hair–vitamin B5 deficiency 12. Red gums–vitamin C deficiency 13. Bruising easily–vitamin K1 deficiency Instagram:   / usman.ali.f.  . Facebook:   / fitness.usman   #usmanalifitness #trending #viral #weightloss #nutrition