Magnesium | Why You Need Magnesium Daily | Benefits Of Magnesium | Urdu/Hindi

In this video, we will talk about magnesium deficiency. The first sign of a magnesium deficiency is getting tired more easily when exercising. Aside from this symptom, you may also experience: • Poor memory • High blood pressure • Higher risk of soft tissue calcification • Poor sleep • Irritability • Arrhythmias • Cramps and tetany • Tremors There are over 300 enzymes that depend on magnesium to function. If you’re doing intermittent fasting and you’re low on magnesium, the negative effects can be magnified. The most common causes of a magnesium deficiency are: • Poor diet • Refined foods • Stress • Low vitamin D • Diabetes • Diuretics • Diarrhea • Antacids • Antibiotics • Malabsorption • Phytates • Insulin resistance The best source of magnesium is leafy green vegetables. Leafy greens contain chlorophyll, and at the heart of chlorophyll is magnesium. You need at least 6-7 cups of vegetables each day. Instagram:   / usman.ali.f.  . Facebook:   / fitness.usman   #usmanalifitness #weightloss #trending