【筋トレ】ナローベンチプレスで上腕三頭筋に効果的に効くやり方！大胸筋狙いのベンチプレスのフォームとの違い等徹底解説

I will explain how to effectively train your triceps with a narrow bench press! I will talk about the key points for targeting the muscles with a compound exercise (a multi-joint exercise in which multiple joints move) like the narrow bench press, the difference in form from bench presses targeting the pectoral muscles, and demonstrate pushing yourself to your limits with weight added. I hope you will find this useful. Related videos "Explaining how to practice muscle control that is super effective for your biceps and triceps in arm training!"    • 腕のトレーニングで二頭筋と三頭筋にメッチャ効くマッスルコントロールの練習法を解説！   "【Dumbbell】How to do triceps extensions to effectively train your triceps! A thorough explanation of form points and variations"    • 【ダンベル】上腕三頭筋を効果的に鍛えるトライセプスエクステンションのやり方！フォーム...   "How to bend over rowing to definitely work your latissimus dorsi! A thorough explanation of the three important points in form and practice methods [Q&A]"    • ベントオーバーローイングで広背筋に確実に効くやり方！フォームで重要な3つのポイントや...   "[Important] Essential form and practice methods for chest and back training to work the pectoral and latissimus dorsi muscles"    • 【重要】胸や背中のトレーニングで大胸筋や広背筋に効かせるために欠かせないフォーム＆練習法   "Four form points to increase the weight of your bench press! Explaining the improvements you need to make when you can lift 100kg    • ベンチプレスの重量を伸ばす4つのフォームのポイント！100㎏が上がるようになった時の...   ▼Table of Contents▼ 0:00 I received a request for a narrow press 0:38 Points to make the narrow press work for the triceps 4:03 Differences from the form for targeting the pectoral muscles and the position of the center of gravity of the palm 6:33 Demonstration of form with a 50kg barbell 9:02 Range of motion and weight handled 12:19 Ideal order, intervals with respect to chest training, and position for raising and lowering 13:51 Pushing to the limit with 70kg 15:25 Summary, to make it work for the target muscles Twitter   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #NarrowBenchPress #Triceps #ArmTraining