いつの間にか消えたくびれに｜ひねるだけのベリーダンスエクササイズ

You used to have a waistline when you were younger. But it's gone now, and you're not sure what to do? Maybe it's because of age, or maybe I just need to exercise... But you feel that way, but you can't keep up with strenuous training. For those of you who feel this way, today we'll be introducing some easy exercises using belly dance movements. In this video, instead of forcing your stomach area to tighten, by moving, you'll gradually awaken dormant muscles. If you've ever thought, "I used to have a more defined waistline," and want to relive that feeling, try moving along with me. ■Recommended for ・I had a waistline when I was younger, but now I can't see where it is ・I'm not good at strenuous exercise or muscle training ・I want to tone my midsection without straining myself ・I'm interested in belly dancing or would like to try it ■List of items worn in the video https://solanabelly.com/collections/i... ■About solana belly As the owner of solana belly, I've been involved with belly dancing for over 15 years, and have personally experienced the joy of performing on stage, the confidence that dancing brings, and the emotional impact it can have on your life. I want to share this wonderful experience that belly dancing has given me with those who are about to take the stage. With that in mind, I carefully select only items that I can wholeheartedly recommend. In addition, as a physical therapist with a medical degree and graduate degree from a national university, I utilize my expertise in ergonomics and kinesiology to confidently select items that are easy to move in and flatter your curves. Solana Belly's galabeya dress was featured in the hit TV drama "Sexy Tanaka-san," and was worn by Maryjun Takahashi, who plays Miki Sensei. The series has sold over 500 units. Solana Belly items are also beloved by Japan's top belly dancers. We hope your stage debut will be a wonderful memory. Official LINE Get the latest information on limited-time sales, quickly selling out Happy Bags, and free live lessons on Instagram. ▶︎ Social Media Instagram:   / solana_belly   TikTok:   / solana_belly   X: https://x.com/solana_belly #bellydance #bellydancebeginner #abdominalexercise #waistline #adultlessons