【ベリーダンス初心者】まずはこれだけ。基礎８個を3分でまとめて練習

Just starting out in belly dancing and not knowing where to begin? This video is for you! It focuses on eight essential basic movements that beginners should master, condensed into a 3-minute session. It's perfect for warming up before a lesson or practicing at home. Let's start by practicing each basic movement together. ■Recommended for: Beginners in belly dance Those unsure where to start practicing Those who want to review basic movements Those who want to practice efficiently in a short time ■ Basic movements practiced in this video Twist Hip attack Hip circle Vertical figure eight Shoulder shimmy Snake arm Undulation ■ Items worn in the video https://solanabelly.com/collections/i... ■ About solana belly The owner, who has walked alongside belly dance for over 15 years, has personally experienced the joy of performing on stage, the confidence gained through dancing, and the profound impact of how life is enriched. We want to share this wonderful experience that belly dance has given us with you, who are about to take to the stage. With that in mind, we carefully select only items that we can wholeheartedly recommend. Furthermore, as a physical therapist with a degree in medical school and postgraduate studies at a national university, we utilize our expertise in ergonomics and kinesiology to confidently select items that are easy to move in and beautifully accentuate the body's lines. In the hugely popular TV drama "Sexy Tanaka-san," solana belly's galabeya dress was featured, worn by Maryjun Takahashi, who played the role of Miki-sensei. The series boasts cumulative sales of over 500 pieces. Furthermore, many of Japan's top belly dancers love and wear solana belly items. May your stage debut be a wonderful memory. ■Official LINE We deliver the latest information on exclusive sales and Happy Bags that sell out instantly, and the fastest updates on free LIVE lessons on Instagram. https://lin.ee/oDafwd8 ■🕊We also update our various social media accounts. Instagram:   / solana_belly   X (formerly Twitter): https://x.com/solana_belly #bellydance #bellydancebeginner #bellydancebasics #bellydancelessons #adultclasses #solanabelly