Hängebäckchen und hängende Mundwinkel? Wahrscheinlich vergisst Du bisher Deinen Hals!

📌 Content & Timestamps: 0:00 – Welcome Introduction to facial yoga and presentation of today's focus. 0:08 – Why your neck muscles affect your face Explanation of how tight neck muscles (platysma and sternocleidomastoid muscles) can pull the face downward. 0:26 – Important notes before the exercises Caution if you have cervical spine or neck problems: Perform exercises carefully. 0:52 – First exercise: Stretching the large neck muscle (platysma muscle) 1:16 – Preparation Place palms on your collarbones, roll your shoulders back and down. 1:45 – Execution Lift your chin and feel the stretch below your jawline. Optional: Curl your lips into a "fish mouth" to intensify the stretch. 2:38 – Balancing Tuck your chin toward your chest to stretch your neck. 3:01 – Repeat the first exercise Second round to deepen the stretch. 3:49 – Neck Mobilization Gently turn your head over your shoulders to loosen the neck area. 4:06 – Second exercise: Massage the sternocleidomastoid muscle 4:25 – Find the muscle Feel for the muscle behind your ear with your thumb and index finger. 4:44 – Massage execution Gently knead the muscle between your fingers and massage along your neck to the collarbone. 5:13 – Repeat on the other side Similar procedure for the other side of your neck. 7:08 – Benefits of the exercises How stretching and massaging your neck muscles can help reduce downward tension and even relieve headaches. 8:08 – Share your experiences! Feel free to share in the comments how the exercises feel for you and what successes you've already achieved with face yoga. 8:55 – Farewell Website www.faceyoga.cc ________________________________ 📍Become part of the FACIAL YOGA INTENSIVE COURSE, which opens its doors only 3 times a year: 12 weeks to combat wrinkles, lines, and puffiness, and achieve your most beautiful self in just 20 minutes a day! 🔗 https://www.faceyoga.cc/intensivkurs 📍Become a FACIAL YOGA TRAINER yourself and develop personally and professionally. You can sign up for the interested parties here: 🔗 https://www.faceyoga.cc/ausbildung 📍FACIAL YOGA ONLINE STUDIO from only €29 per month: Face yoga whenever and wherever you want, always with you as an app. All monthly live workshops plus workout plans and all videos on the platform are included. 🔗 https://www.faceyoga.cc/onlinestudio