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Frown lines were my gateway into face yoga – and I know exactly how frustrating they can be! As a sports scientist, I can tell you: frown lines don't simply appear "with age." They're the result of muscle patterns we've developed over years. Constantly squinting in sunlight, unconscious facial expressions while sleeping, stress – all of these train your muscles in a way that leads to wrinkles. The good news? Muscles can be retrained. In this video, I'll show you three targeted exercises that work directly on the procerus (the muscle between the eyebrows) and the corrugator (eyebrow muscle). But – and this is important – lasting change requires more than just exercises. This is about: → Consciously changing your facial expression habits → Targeted relaxation and stretching of the involved muscles → Support through taping at night → Integrating your overall posture → Understanding that your lifestyle is key Try the exercises and tell me about your experiences in the comments. Save the date: January 16, 2026 – That's when my Face Yoga Intensive Course reopens. It's offered only three times a year, with lifetime access to all content and updates. Join the waitlist now for the best price: https://www.faceyoga.cc/kurs Yours, Claudia