Protect This Organ After 40 | The Key to a Strong Immune System | Dr Hansaji
Most people focus on protecting their heart, liver, or brain after 40—but what about the thymus gland? The thymus is essential for a healthy immune system, helping your body fight infections, recognize abnormal cells, and support healthy ageing. In this video, discover practical ways to care for your thymus naturally by reducing stress, lowering cortisol, managing inflammation, practising yoga and pranayama, and eating foods rich in Vitamin A, Vitamin C, Vitamin D, pumpkin seeds, and sesame seeds. Small lifestyle changes can make a lasting difference to your immunity and overall health. #thymus #thymusgland #liver #immunity #infections #vitaminc #vitamins 00:00 The Hidden Organ You Must Protect After 40 00:18 Why the Thymus Is So Important 01:14 Step 1: Reduce Stress to Protect Your Immunity 02:07- Step 2: Yoga to Support the Thymus 03:30 Step 3: Best Foods & Nutrients for Thymus Health 05:10 Step 4: Why Time-Restricted Eating Helps 05:55 Habits That Age Your Immune System Faster Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below: / @theyogainstituteofficial Subscribe to our channels to stay updated: / theyogainstitutehindi / nispandmeditationapp / theyogainstituteofficial / hansajiyogendra / theyogainstituteofficial / theyogainstituteofficial / theyogainstituteofficial / tyi_official https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]
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