Looks EASY but it is NOT even close! Can you get through this shoulder workout with weight plate?

OMG this shoulder workout with weight plate absolutely annihilated us! It's less than 20 minutes of high intensity interval training for your shoulders and traps. Can you handle it? We almost buckled but managed to get through it by the skin of our teeth! You'll get a monster shoulder pump and really work towards rounded, firm shoulders to help achieve more athletic looking arms in general. Courtesy of Coach Ali and friends. Today we did the following exercises in our routine: 1) Plate Shoulder Press 2) Halo 3) Upright Row 4) Standing Press 5) Around The World 6) Pronated Front Raise 7) Single Shoulder Press (R) 8) Single Shoulder Press (L) 9) Supinated Front Raise 10) Thruster 11) Shrug Circles 12) Lateral Delts Raise 13) L-Open 14) Reverse Fly 15) Bent Over T-Row 16) Lateral Hammer Raise 17) Alternate Front Raise 18) Scarecrow 19) Alternate Lateral Raise 20) Hammer Curl into L-Raise #workout #coachali Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member!    / @coachali   Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos! Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf