ANIMAL FLOW // Warm up specifico e prime moves
In questo video la nostra trainer level 2 di Animal Flow, Sharon Brusaferro ci illustra una routine di warm up specifica per polsi, gomiti e spalle. Per poi passare a quelli che sono i primi movimenti per iniziare ad apprendere l'animal flow. CAPITOLI: 00:00 Intro 00:17 Preparazione polsi 04:22 Gomiti e spalle 05:20 Beast position 08:07 Crab 10:07 Underswitch 13:43 Recap 14:24 Conclusione Collab: [email protected] instagram: metabolicsixone TikTok: metabolicsixone
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