How Do You Measure Aerobic Capacity (VO2max)? | Lab Protocol & Ways to Improve Your VO2max

When it comes to measuring aerobic fitness, VO2 max testing is the best way to determine the conditioning level of your cardiovascular system. This video will show you the procedure for testing your VO2 max using a treadmill-based running protocol, as well as some tips for improving your VO2 max once you have your baseline. 0:00 Why measure VO2max? 0:20 Lecture Outline 0:30 What is VO2max? 1:30 Normative VO2max values in different populations 2:13 Measuring VO2max 2:41 Lab Protocol for Measuring VO2max 4:04 Improving your VO2max #vo2max #physiologylectures #sportsscience #running #physiotherapy #exercisephysiology #physiotherapy Reference list: https://doi.org/10.1249/mss.000000000...