LONG JUMP FAULTS ❌AND FIXES ✅

In this video we take a look at some common faults that happen with the long jump. This is done by looking at one of my jumpers - Leigh. We take a look specifically at some of her jumps from the recent British Trials and see how these faults can effect distance. I explain why these can happen and more importantly what you can do to avoid them. Various drills and technical improvements are shown/discussed, I hope that in doing this analysis you will be able to identify some issues that you may have and have a good idea as to what to do to avoid them happening and train them out. The faults dealt with are: Run-up structure (focus on not starting quickly enough) Dropping out of position in the middle of the run-up Dropping knees doing into board Jumping into the penultimate stride and slowing the take-off Difficulty with getting a take-off drive and insufficient hold of the free leg in advance of the hips before going into the hitch-kick Starting the hitch-kick too soon Compromised landing #longjump #howtolongjump #longjumpfaults GET EXCLUSIVE CONTENT!!!    / @johnshepherdtrackcoach   SPRING SHOP (FOR JUMPS SQUAD MERCH)    / @johnshepherdtrackcoach   FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. SAVE SAVE SAVE $/£ on THERAGUN PRODUCTS https://theragun.xibx.net/PoYJeVIDEO Affiliate Links ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------------------ Affiliate Links GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR -----------------------------------------