COPD: Atem-mechanischen Übungen um Beschwerden zu lindern | Live Gruppenkurs von Gareth am 24.03.26

👉 Free your neck from pain and postural problems permanently – book your free "Healthy Neck" analysis call now: https://www.garethwilliam.com/spiroki... 4-7-8 Breathing/Triangle Breathing [Breathwork Exercise] Various Awareness Exercises The 3 Factors of Effective Diaphragmatic Breathing Exercise 1: Lateral Breathing Exercise 2: Mediastinal Expansion While Sitting Exercise 3: Prevent Neck Muscles from Engaging with a Resistance Band Exercise 4: Breathing Without Engaging Neck Muscles and Extensors Exercise 5: Diaphragmatic Breathing While Lying on Your Back with Your Pelvis Tilted Make it a Habit! Practice these 5-breath exercises frequently throughout the day. Distributed throughout the day: while you're waiting for the kettle to boil, your coffee to brew, or even while sitting at your desk. Consistent practice is key to transitioning to more efficient breathing patterns. Key Points: Focus on performing these breathing mechanics exercises frequently throughout the day. Aim for more effective breaths and fewer ineffective ones. Keep your shoulders relaxed and low by drawing your fingertips toward the floor. Maintain tension in your oblique abdominal muscles during lateral breathing. Be patient with yourself; it takes practice to master these techniques. Stay tuned for future videos that will cover how to reduce neck muscle tension during breathing! Start improving your breathing today for better health and energy! ... **** *********** ******* ********* ******* ******** ******* ******** ******* ******** ******** ********* ******** ********* ********* ********* ********* ********** ********** ********** ********* *********** ********** ************ *********** *********** *********** ************ ******* #diaphragmaticbreathing #breathingexercises #properbreathing #wellbeing #health #breathwork #relaxation #stressreduction #copd #copdhelp Disclaimer: This video is for informational purposes only and does not constitute medical advice. Consult a physician if you have any health concerns. MMag. Gareth William Gierlinger Sports and Exercise Scientist Medical Training Therapist Micronutrient Coach