Pink Noise Pomodoro Timer 45/15 × 4 | Deep Focus | Gentle Alarm | ADHD-Friendly

Boost your focus with this 4-hour Pomodoro Timer (45/15 × 4 sets) featuring smooth pink noise and a gentle “pop” alarm. Designed for long, sustainable focus sessions with generous break time to fully reset your mind and body. This extended timer is ideal for studying, working, or reading—especially for those who experience ADHD-related distractions, mental tiredness, or overstimulation. Pink noise is softer and more balanced than white noise, helping reduce sharp distractions while maintaining a calm, focused state over long periods of time. ⏱️ Timer Format 45 minutes focus 15 minutes break × 4 sets Total time: 4 hours (including breaks) Gentle alarm included (no harsh ringing) 📌 Recommended for: • Long study sessions & exam prep • Deep work with proper recovery time • Reading, writing & creative flow • ADHD / ASD focus support • Time-blocking & structured routines • Calm, low-stimulation productivity If this timer helps you stay focused, I’d be happy if you check out my other videos too. Thank you for being here, and enjoy your focus time ✨ ⏱️ Timestamps ⏳ 00:00:00 — Countdown (5 → 1) 🎯 00:00:04 — Set 1 Focus (45 min) ☕ 00:45:05 — Break 1 (15 min) 🎯 01:00:06 — Set 2 Focus ☕ 01:45:07 — Break 2 🎯 02:00:08 — Set 3 Focus ☕ 02:45:09 — Break 3 🎯 03:00:10 — Set 4 Focus ☕ 03:45:11 — Final Break (15 min) ✨ 04:00:12 — Session End #pomodoro #pomodorotimer #studytimer #focustimer #adhdfriendly #adhdfocus #pinknoise #studywithme #deepfocus #productivity #worktimer #studysounds #ambientnoise #concentration #45minfocus #timervideo #studyambience #focusaid #4hourtimer