Brown Noise Pomodoro Timer 45/5 × 4 | Deep Focus | Gentle Alarm | ADHD-Friendly

Boost your focus with this 3+ hour Pomodoro Timer (45/5 × 4 sets) featuring deep brown noise and a gentle “pop” alarm. Designed for long, immersive focus sessions with short, efficient breaks to keep your concentration sharp. This extended timer is ideal for studying, working, or reading—especially for those who experience ADHD-related distractions, mental fatigue, or sensory overload. The brown noise is deep, steady, and non-intrusive, helping block out distractions and support sustained focus without feeling overwhelmed or stressed. ⏱️ Timer Format 45 minutes focus 5 minutes break × 4 sets Total time: 3 hours 20 minutes (including breaks) Gentle alarm included (no harsh ringing) 📌 Recommended for: • Long study sessions & exam prep • Deep work & extended tasks • Reading, writing & creative flow • ADHD / ASD focus support • Time-blocking & structured routines • Calm, distraction-free productivity If this timer helps you stay focused, I’d be happy if you check out my other videos too. Thank you for being here, and enjoy your focus time ✨ ⏱️ Timestamps ⏳ 00:00:00 — Countdown (5 → 1) 🎯 00:00:04 — Set 1 Focus (45 min) ☕ 00:45:05 — Break 1 (5 min) 🎯 00:50:06 — Set 2 Focus ☕ 01:35:07 — Break 2 🎯 01:40:08 — Set 3 Focus ☕ 02:25:09 — Break 3 🎯 02:30:10 — Set 4 Focus ☕ 03:15:11 — Final Break (5 min) ✨ 03:20:12 — Session End #pomodoro #pomodorotimer #studytimer #focustimer #brownnoise #adhdfriendly #adhdfocus #studywithme #deepfocus #productivity #worktimer #studysounds #ambientnoise #concentration #45minfocus #timervideo #studyambience #focusaid #longpomodoro