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DIET DESSERTS Diet Milk Pudding Preparation time: 40 minutes + 10 minutes of cooking time Yield: 10 pieces INGREDIENTS • 1 cup (tea) of fresh cream • 1 cup (tea) of coconut milk • 7 eggs • ¾ cup (tea) of zero-calorie powdered sweetener • 1 cup of powdered fructose • water as needed (+/- 3 tablespoons) PREPARATION METHOD Blend the cream, coconut milk, eggs, and sweetener in a blender. Mix well. In a pudding mold, place directly on the stove, add the fructose and wait for it to melt. When it turns a light yellow color, add a little water, about 3 tablespoons, wait for it to caramelize a little, and pour the blender mixture into the mold. Bake in a bain-marie for 30 minutes in a preheated oven at 180 degrees Celsius. Wait for it to cool before unmolding. • Diet Quindim Preparation time: 35 minutes Yield: 13 units INGREDIENTS • 12 egg yolks • 4 whole eggs • 2 tablespoons coconut oil • ¾ cup xylitol • ¼ cup shredded coconut PREPARATION METHOD Beat the egg yolks in a mixer at low speed, add the eggs, xylitol, coconut oil and beat for about 5 minutes to incorporate well. Add the shredded coconut. Grease the molds with xylitol. Only this makes it shiny. Add the mixture and let it rest for 5 minutes for the coconut to rise. Place the molds inside the baking pan. Boil water and place it in the baking pan for a bain-marie. Bake in a preheated oven at 180 degrees Celsius for approximately 20 minutes or until it releases from the sides. Diet Brigadeiro Preparation time: 20 minutes Yield: 10 units INGREDIENTS • 1 cup (tea) of unsweetened condensed milk • 3 tablespoons of unsweetened functional chocolate powder • 1 tablespoon of unsalted butter • 1 tablespoon of chia seeds or grated chocolate INSTRUCTIONS In a saucepan, combine the condensed milk, chocolate powder, and butter. Stir constantly over low heat for about 5 minutes. Let cool and roll the brigadeiros, always wetting your hands with filtered water. You can coat them in grated chocolate or sprinkle chia seeds on top. Homemade Sugar-Free Condensed Milk Preparation time: 5 minutes Yield: 1 cup INGREDIENTS • 1 cup (tea) of coconut milk powder • ¾ cup (tea) of boiling water • 1 cup (tea) of zero-calorie powdered sweetener • 1 teaspoon of coconut oil or unsalted butter INSTRUCTIONS In a blender, combine the milk powder, sweetener, coconut oil, and finally, gradually add the water to achieve the desired consistency. Blend for 1 minute. Transfer to a container and refrigerate for 2 hours until very firm.