Vitamina D3 e K2 per diabete, malattie cardiovascolari, osteoporosi e depressione I Massimo Citro

*** DISCLAIMER: The correct ratio of vitamin K2 to vitamin D3 is 100 mcg per 10,000 units (IU), not 100,000 units, as incorrectly stated at minute 55:20. *** Vitamins D3 and K2 are essential for health, especially when they work synergistically. Both play important roles in various biological processes, but together they significantly impact bone health, the cardiovascular system, and other crucial aspects of overall well-being, such as protecting against type 2 diabetes and improving the body's ability to fight infections. Their combined work is crucial because vitamin D3 increases calcium absorption into the blood, but vitamin K2 directs it to the bones, preventing it from depositing in the wrong places, such as arteries or soft tissue. Therefore, a balanced intake of both vitamins not only improves bone density but also protects the heart and arteries. Vitamin D also plays a protective role against depression. In this webinar, Dr. Massimo Citro will discuss when to supplement these two important allies for our health, how to do so, and how to strengthen this winning combination with vitamin A. Discover the book Differently Healthy A manual for better surviving doctors and illnesses https://macrogo.to/citro24 Focus of this webinar Why vitamin D3 is not a fad Cardiovascular and diabetes prevention Depression prevention Bone health The 3 allies of health: A, K2, and D3