FAT BURNER 1 con Marco & Costy
🧭 Total time: 20 minutes 👊🏻 Muscle groups: total body 🏋🏻♀️ Equipment needed: a chair, a pair of dumbbells, a resistance loop, and two towels Remember to warm up: • RISCALDAMENTO con Marco And above all, remember to stretch: • STRETCHING con Costanza ↪ Subscribe to our channel ➤ https://bit.ly/IC_iscriviti ↪ You can also find IRON CIAPET on: Facebook (@ironciapet) ➤ / ironciapet Instagram (@ironciapet) ➤ / ironciapet Our coaches: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Francesca Nerozzi ➤ @franerozzi Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital Our nutrition expert: Dr. Monica Artoni ➤ @dott.sa_monica_artoni Our recipes: CucinoSano ➤ @cucinosano If you want to actively support IRON CIAPET and help us grow, you can do so here: / ironciapet Our workout videos are recorded in Milan at FRANK1 PT STUDIO Subscribe to our newsletter at: www.ironciapet.it #IRONCIAPET #homefitness
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