7 Easy Meal Prep Ideas for Busy Days | Make-Ahead Snacks, Spice Blends & Week Prep Ideas

7 Easy Meal Prep Ideas for Busy Days | Make-Ahead Snacks, Spice Blends & Week Prep Ideas You may have heard about the heatwave hitting Europe this summer and the idea of standing over the stove every day just wasn't something I could manage. So I spent one cooler morning getting as much ready as I could: snacks, spice blends, doughs, salad jars, and even a little baked treat to carry us through the week. T O D A Y ' S I D E A S Heatwave meal prep ideas for days when cooking feels difficult Boiled potatoes, paratha masala, dal dough, and salad jar prep Make-ahead snacks like sattu laddoo, carrot coconut muffins, and sweet potato crisps Quick chilli garlic paste for 5-minute leftover rice Small kitchen prep like refilling jars, storing baking powder, and keeping basics ready A little indoor plant care during extreme heat Easy dinner using the prepped masala paratha dough R E C I P E 🦚 Coconut Carrot Muffins ½ cup Grated carrots, ½ cup Unsweetened desiccated coconut, ¾ cup Maida, ¼ cup Powdered jaggery, ¼ cup Unsalted butter/Oil, ½ cup Curd, ¼ cup + 1 tbsp Milk, 1 tsp Vanilla extract, ½ tsp Baking powder, ¼ tsp Baking soda, ¼ tsp Cinnamon pwd, ¼ tsp Ginger pwd, ⅛ tsp Salt (pinch), 5 to 6 Chopped walnuts, 1 tbsp Raisins (optional) W A T C H N E X T 🦚    • Impress Your Guests | Ideas that Always Ge...   🦚    • IMPRESS your GUESTS with these arrangement...   🦚    • Impress Your Guests with these arrangement...   ⋆｡°✩ L I N K S & F I N D S ✩°｡⋆ 🍳 F A V O U R I T E K I T C H E N F I N D S Stand Mixer - https://amzn.to/4an9Xko ( Please note this is Classic, I have Artisan from the same brand ) Instant Pot that I use - https://amzn.to/41PrcZ2 Air Fryer - https://amzn.to/3NTGXJx & https://amzn.to/4rDJbet NutriBullet / High-Speed Blender - https://amzn.to/3M8rWD5 Stick Vacuum Cleaner - https://amzn.to/4qgdVkx & https://amzn.to/4klLFMf Brita Water Filter that I use - https://amzn.to/4iSpoUY Automatic Foam dispenser - https://amzn.to/3BLx7n7 Food Chopper - https://amzn.to/4ts0ml6 ( costs lesser outside India ) & https://amzn.to/3NTK58h Vegetable Chopper - https://amzn.to/3RShqzK 🍵 C O O K W A R E & K I T C H E N E S S E N T I A L S Cast Iron Kadhai - https://amzn.to/3trRpxT Dosa Cast Iron Tawa - https://amzn.to/3Drsv69 Tadka Pan - https://amzn.to/4gnGybs Small frying pan - https://amzn.to/405u3vv Appe Pan ( Really nice & big dents ) - https://amzn.to/3PbCjUu Coffee Grinder / Spice Grinder - https://amzn.to/4bAHXfj & https://amzn.to/4rFcb5K ( not the same as mine, please read reviews before buying ) Air Fryer Parchment / Liners - https://amzn.to/4qgdSFn ( buy as per the size of your air fryer ) Wide Mouth Funnel for Pantry - https://amzn.to/4fzhGfA Spice Box - https://amzn.to/482syzg Small Spice Box - https://amzn.to/4fKO6nL 🧽 C L E A N I N G & H O M E C A R E Kitchen Floor Mats - https://amzn.to/3Bw4YAy Microfiber Cloth - https://amzn.to/41MkPp4 Clean Walls & Remove Stains - https://amzn.to/4iOfjIQ Magic Eraser to Clean Wall Marks - https://amzn.to/4fDan6x Cleaning Spray / Vinegar Spray Bottle - https://amzn.to/46BiQ8F 🇩🇪 G E R M A N L I N K S W H E R E A V A I L A B L E Stand Mixer - 🇩🇪 https://amzn.to/4bF2fEz ( Classic ) & https://amzn.to/3MjuDl7 ( Artisan ) NutriBullet / High-Speed Blender - 🇩🇪 https://amzn.to/3ZjBQor Instant Pot / Electric Pressure Cooker - 🇩🇪 https://amzn.to/3ZiyrpT & https://amzn.to/4rAx5me Air Fryer - 🇩🇪 https://amzn.to/3ZmS0xb Coffee / Spice Grinder - 🇩🇪 https://amzn.to/4qsyH0x Stick Vacuum Cleaner - 🇩🇪 https://amzn.to/45RIu95 ( please check the version, mine is different ) Food Chopper - 🇩🇪 https://amzn.to/4a8EySo 🌷 S T A Y C O N N E C T E D For daily home ideas, behind-the-scenes updates, decor corners, organization inspiration & little homemaking moments 👉 Instagram: Instagram (@homegupshup) 📩 Business email: [email protected] 🎧 M U S I C I U S E Create cozy, aesthetic videos with Epidemic Sound https://www.epidemicsound.com/referra... 🛍 S H O P M Y H O M E F I N D S All my favorite decor, organization, kitchen & hosting finds are here https://www.amazon.in/shop/homegupshu... 💌 B U S I N E S S E N Q U I R I E S For collaborations, brand work & business enquiries [email protected] Hi! I’m Ragini, an Indian living in Germany , sharing homemaking tips, smart organization ideas, cozy decor, kitchen hacks & stylish everyday living. Through home gupshup, I hope to make living at home feel simple, beautiful & full of little joys_ 🏡🌼 _Let’s create a home that feels warm, organized, lived-in & loved ❤ Ragini ⋆｡°✩ I D E A S S H A R E D ✩°｡⋆ (homegupshup, home organization ideas, )