The CORRECT Lat Pulldown Setup Most People Get Wrong
Can't feel your lats during rows and only feel rear delts or biceps? Your setup is probably the problem. In this video, I show you exactly how to set up any high row or lat machine to maximize lat activation while minimizing rear delt and bicep involvement. You'll learn the correct seat position, torso alignment, elbow path, and cues to finally feel your lats working. If you've struggled to grow your back or connect with your lats, this setup can make a huge difference. J3U Training Programs: 💪 X-Frame, Male and Female, https://j3u.site/xframe 🏋️♀️ Hourglass, Female, https://j3u.site/hourglass 🎟️ Save 20% on ANY J3U Program with code J3UPOD 🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding Nutrition, training, PEDs, and supplementation applied to real offseason systems. 💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek Health Comprehensive blood work analysis and professional medical guidance 10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U 💊 Animal Performance supplements 20% off with code John20 Chapters 00:00 Why You Feel Rear Delts Instead of Lats 00:18 Finding the Best Position for Lat Training 00:42 Proper Elbow Path for More Lat Activation 01:06 Setting the Correct Seat Height 01:39 How to Align Your Elbows on Lat Machines 02:19 Adjusting Torso Position on High Row Machines 02:54 How to Keep Your Elbows Tucked for Lats 03:04 Core Bracing for Better Lat Engagement 03:40 Best Cues to Feel Your Lats More 03:56 Fixing the Most Common Lat Row Mistake 04:12 How to Reduce Bicep Involvement During Rows 04:20 Final Tips for Growing Your Lats
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