How to Improve Sleep Naturally | Sleep Hygiene Guide

Sleep is one of the most important pillars of physical health, mental wellbeing, memory, and emotional balance. However, many people struggle with poor sleep because of unhealthy daily habits rather than an underlying medical condition. In this comprehensive guide, Brig. (R) Dr. Farrukh Hayat Khan explains the principles of Sleep Hygiene, simple, evidence-based habits that can significantly improve sleep quality and overall wellbeing. Whether you have difficulty falling asleep, wake up frequently during the night, or feel tired despite sleeping for several hours, understanding sleep hygiene is the first step toward healthier sleep. In this video, Brig. (R) Dr. Farrukh Hayat Khan shares 8 evidence-based sleep hygiene habits to help you sleep better, improve your mental wellbeing, and wake up feeling refreshed. Better sleep begins with better habits. Do you struggle to fall asleep, wake up feeling tired, or rely on your phone before bed? The problem may not be how long you sleep—it may be your sleep hygiene. #sleephygiene #sleephealth #bettersleep #healthysleep #sleeptips #mentalhealth #brainhealth #wellness #healtheducation #psychiatry #sleep